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  1. Tai Chi Program

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/tai-chi-program

    Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ...

  2. Mindful Wellness

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/mindful-wellness

    calm, but reducing anxiety, depression, stress, and even chronic pain over time. WHAT IS MINDFULNESS? ... Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program ... nonjudgmentally.”--  Jon Kabat-Zinn March is Sleep Awareness Month. Mindfulness practices can help you calm your mind ...

  3. Live Healthy Live Well Blog

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog

    here to share the good news! YOU DON’T HAVE TO RUN! In fact, your chiropractor might thank you for ... doctor. After checking with you doctor, you can begin to explore walking routines and spaces. Ohio State ... If you are in Ohio, you can visit  here  to see an overview of Ohio state parks that include more ...

  4. Solar Eclipse Information and Viewing Guidelines

    https://wayne.osu.edu/news/solar-eclipse-information-and-viewing-guidelines

    happen for us around 3:13 p.m. Information and viewing safety tips for eclipse Ohio State University ... solar eclipse. You can find these lessons and resources at ohio4h.org/solareclipse. These include ... Where will you be on April 8 for the Solar Eclipse?  The media has shared many stories and there’s ...

  5. Food Safety Manager Training

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training

    Food Safety Manager Training Certification Exam and On-line Training Meets Ohio Department of ... a Food Safety Training? Can’t find one near you? We have the answer! OSU Extension has partnered with TAP ... Health requirements for Manager Level Certification in Food Protection Don’t have the time to sit through ...

  6. Outdoor Safety

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety

    Sun Safety Ultraviolet (UV) rays are part of our atmosphere and can damage the DNA of our skin. ... rays is cumulative over your lifetime. Unless you take steps to protect yourself, it will only get ... worse and cannot be reversed. Research shows that up to 80% of visible skin changes attributed to aging ...

  7. March Is The Time To Prepare Crops- And Get In On Coyote Research

    https://wayne.osu.edu/news/march-time-prepare-crops-and-get-coyote-research

    project, or to participate, you go to https://ohiocoyote.org/.  On April 5 th and 6th, the East Ohio Women ... You have been so swamped with work that time gets away from you, or you are anticipating something ... that makes you wish that time would move faster.  Regardless, there will always be 60 seconds in ...

  8. EPHAC Newsletters

    https://fcs.osu.edu/programs/extension-public-health-americorps/ephac-newsletters-1

      Keep up to date on EPHAC activities via our newsletter.   April 2024 March 2024 February 2024 ...

  9. Extension Helping to Extend Total Wellness Through Alternative Education

    https://fcs.osu.edu/news/extension-helping-extend-total-wellness-through-alternative-education

    From Great Lakes Neighborhood Articles, February 2024 Ohio State University Extension, in ... for Arthritis Tai Chi for Arthritis is a program that utilizes the Sun Style of tai chi, known for its ... aiming to improve balance, posture, and joint strength. Ohio State University Extension supports 16 ...

  10. Phishing And Smishing: Get Familiar and Avoid Tax Time Scams

    https://wayne.osu.edu/news/phishing-and-smishing-get-familiar-and-avoid-tax-time-scams

    a link to the solution in the e-mail.  If you get one of these messages, DON’T reply or click the link.  ... ultimately defraud their clients. According to the IRS, even if someone else prepares your return, you are ... ultimately responsible for all the information on the tax return. Ensure you agree with all the numbers ...

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