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Tai Chi Program
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/tai-chi-program
Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ...
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Mindful Wellness
calm, but reducing anxiety, depression, stress, and even chronic pain over time. WHAT IS MINDFULNESS? ... Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program ... nonjudgmentally.”-- Jon Kabat-Zinn March is Sleep Awareness Month. Mindfulness practices can help you calm your mind ...
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Live Healthy Live Well Blog
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog
here to share the good news! YOU DON’T HAVE TO RUN! In fact, your chiropractor might thank you for ... doctor. After checking with you doctor, you can begin to explore walking routines and spaces. Ohio State ... If you are in Ohio, you can visit here to see an overview of Ohio state parks that include more ...
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Food Safety Manager Training
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training
Food Safety Manager Training Certification Exam and On-line Training Meets Ohio Department of ... a Food Safety Training? Can’t find one near you? We have the answer! OSU Extension has partnered with TAP ... Health requirements for Manager Level Certification in Food Protection Don’t have the time to sit through ...
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Outdoor Safety
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety
Sun Safety Ultraviolet (UV) rays are part of our atmosphere and can damage the DNA of our skin. ... rays is cumulative over your lifetime. Unless you take steps to protect yourself, it will only get ... worse and cannot be reversed. Research shows that up to 80% of visible skin changes attributed to aging ...
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EPHAC Newsletters
https://fcs.osu.edu/programs/extension-public-health-americorps/ephac-newsletters-1
Keep up to date on EPHAC activities via our newsletter. April 2024 March 2024 February 2024 ...
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Extension Helping to Extend Total Wellness Through Alternative Education
https://fcs.osu.edu/news/extension-helping-extend-total-wellness-through-alternative-education
From Great Lakes Neighborhood Articles, February 2024 Ohio State University Extension, in ... for Arthritis Tai Chi for Arthritis is a program that utilizes the Sun Style of tai chi, known for its ... aiming to improve balance, posture, and joint strength. Ohio State University Extension supports 16 ...
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Manage Your Money
Manage Your Money Ohio State University Extension Family and Consumer Sciences' Manage Your ... Money lessons use activities, goals and worksheets to help you plan for your financial future. While it ... management skills will strengthen your independence, give you peace of mind, and improve your future ...
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Kids Cooking Adventure
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/kids-cooking-adventure
Learn food prep and cooking safety while making snacks! UPDATES COMING SOON! Please contact your ...
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Finding Your Path to Wellness
https://pickaway.osu.edu/news/finding-your-path-wellness
step outside your comfort zone and find out a few things you can do to improve your wellness? Join Ohio ... a more healthy you. This program is offered free and is sponsored by Ohio State University Extension. For ... 2024 Topics Covered: Outdoor Safety & the Solar Eclipse Traveling on a Budget Stepping Out of Your ...