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  1. Tai Chi Program

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/tai-chi-program

    Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ...

  2. Mindful Wellness

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program/mindful-wellness

    calm, but reducing anxiety, depression, stress, and even chronic pain over time. WHAT IS MINDFULNESS? ... Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program ... nonjudgmentally.”--  Jon Kabat-Zinn March is Sleep Awareness Month. Mindfulness practices can help you calm your mind ...

  3. Live Healthy Live Well Blog

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog

    here to share the good news! YOU DON’T HAVE TO RUN! In fact, your chiropractor might thank you for ... doctor. After checking with you doctor, you can begin to explore walking routines and spaces. Ohio State ... If you are in Ohio, you can visit  here  to see an overview of Ohio state parks that include more ...

  4. Food Safety Manager Training

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training

    Food Safety Manager Training Certification Exam and On-line Training Meets Ohio Department of ... a Food Safety Training? Can’t find one near you? We have the answer! OSU Extension has partnered with TAP ... Health requirements for Manager Level Certification in Food Protection Don’t have the time to sit through ...

  5. Outdoor Safety

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety

    Sun Safety Ultraviolet (UV) rays are part of our atmosphere and can damage the DNA of our skin. ... rays is cumulative over your lifetime. Unless you take steps to protect yourself, it will only get ... worse and cannot be reversed. Research shows that up to 80% of visible skin changes attributed to aging ...

  6. Manage Your Money

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance/manage-your-money

    Manage Your Money Ohio State University Extension Family and Consumer Sciences' Manage Your ... Money lessons use activities, goals and worksheets to help you plan for your financial future. While it ... management skills will strengthen your independence, give you peace of mind, and improve your future ...

  7. Kids Cooking Adventure

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/kids-cooking-adventure

    Learn food prep and cooking safety while making snacks! UPDATES COMING SOON! Please contact your ...

  8. Finding Your Path to Wellness

    https://pickaway.osu.edu/news/finding-your-path-wellness

    step outside your comfort zone and find out a few things you can do to improve your wellness? Join Ohio ... a more healthy you. This program is offered free and is sponsored by Ohio State University Extension. For ... 2024 Topics Covered: Outdoor Safety & the Solar Eclipse Traveling on a Budget Stepping Out of Your ...

  9. Strong Couples Project

    https://lucas.osu.edu/fcs/strong-couples-project

    Thank you for your interest in the Strong Couples Project! Maintaining a strong relationship with ... your spouse or romantic partner can be a challenge.  And when you need help, getting trustworthy and ... project – led by researchers and educators with Ohio State University Extension and partnering states ...

  10. Rent Smart

    https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/money-management-and-finance/rent-smart

    Rent Smart Helping to make renting a great experience for you. Are you: • Renting for the first ... • Join us and learn how to Rent Smart! What you will learn: • Planning for and meeting monthly expenses ...

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