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Tai Chi For Beginners
https://pickaway.osu.edu/news/tai-chi-beginners
Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ... Extension Office, 110 Island Road- Suite B, Circleville, Ohio 43113 REGISTRATION: ...
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Jam-packed Schedules Can Impact Mental Health
https://wayne.osu.edu/news/jam-packed-schedules-can-impact-mental-health
What’s on your to-do list? We all have lots going on, either by choice or because we don’t say ... no. Whether we are balancing our work and family life with ease or letting things get ahead of us, ... I hope some of the following information from Shannon Carter will be helpful. Do you find yourself often ...
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Mindful Wellness
calm, by reducing anxiety, depression, stress, and even chronic pain over time. WHAT IS MINDFULNESS? ... Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program ... nonjudgmentally.”-- Jon Kabat-Zinn Reflecting on the factors that affect your emotions can help you be more mindful. ...
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Tai Chi Program
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/tai-chi-program
Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ... Extension Office, 110 Island Road- Suite B, Circleville, Ohio 43113 REGISTRATION: ...
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Mind and Body Programs
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/mind-and-body-program
immediate sense of calm, by reducing anxiety, depression, stress, and even chronic pain over time.) For more ...
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Aging Adults
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/aging-adults
Department on Aging WHY Should You Support Working Caregivers?- Fact Sheet from Ohio Department on Aging The ... Sheets from Ohioline Aging: A Natural and Beneficial Part of Life Living with Arthritis Osteoporosis: ... Grandfathering: Let's Get Involved Nurturant Grandfathering: Lineage Work Nurturant Grandfathering: Mentoring ...
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Outdoor Safety
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety
Sun Safety Ultraviolet (UV) rays are part of our atmosphere and can damage the DNA of our skin. ... rays is cumulative over your lifetime. Unless you take steps to protect yourself, it will only get ... worse and cannot be reversed. Research shows that up to 80% of visible skin changes attributed to aging ...
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It's Spring Cleaning Season, Which Can Clear Mental Cobwebs, Too
https://wayne.osu.edu/news/its-spring-cleaning-season-which-can-clear-mental-cobwebs-too
you’re done Laurie Sidle is an Ohio State University Extension Family and Consumer Sciences ... a warm, breezy day when I can open the windows and let the air circulate through my home. One thing leads ... work out stress. “Sometimes, if you’re faced with other problems that you can’t address at the time, or ...
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Food Safety Manager Training
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/food-safety-manager-training
Food Safety Manager Training Certification Exam and On-line Training Meets Ohio Department of ... a Food Safety Training? Can’t find one near you? We have the answer! OSU Extension has partnered with TAP ... Health requirements for Manager Level Certification in Food Protection Don’t have the time to sit through ...
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Live Healthy Live Well Blog
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog
Wearing shoes and clothes you don’t mind getting dirty Preparing an outdoor handwashing station with soap, ... visible across Ohio. Amongst our excitement, we mustn’t forget to consider safety for those who are ... here to share the good news! YOU DON’T HAVE TO RUN! In fact, your chiropractor might thank you for ...