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  1. Extension Today: Beating the Winter Blues

    https://extension.osu.edu/today/beating-winter-blues

    of year makes you feel a little down!  Fewer daylight hours and cold temps can make many of us want ... managing and preventing stress, practicing mindfulness, gaining insight into gratitude, etc.  Stress Coping ... Methods Introduction to Mindfulness LEARN MORE! The Holidays are Over: Now What?  It's fairly typical ...

  2. National 4-H Conference

    https://ohio4h.org/families/just-teens/national-4-h-conference

    for 4-H members (15-19 years old) who are actively engaged in 4-H programs across the U.S. and its ... MD (right outside of Washington, D.C.). Due to the COVID-19 pandemic, National 4-H Conference was ... January 24 at 11:59 p.m. Applicants must be 15-19 as of January 1, 2022 and currently enrolled as an Ohio ...

  3. Faces of Ohio

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/faces-ohio

    competition and what it felt like to win, and what it felt like to not do as well as I hoped. I learned how to ... stretch outside of my comfort zone, and most importantly, I learned the power of believing in myself and ... executives as they solve complex business problems. I teach business leaders how to move outside of their ...

  4. Extension Today: Home Hydroponics

    https://extension.osu.edu/today/home-hydroponics

    the snow flies outside. It takes a little bit of preparation, but it can be time well-spent when you ... quickly indoors. It's not just for tomatoes. And there are many benefits to using this process. Ohio ... (Ohio State ATI) announced that its greenhouse students can also learn in a hydroponic crop production ...

  5. Extension Today: Live Healthy in 2022

    https://extension.osu.edu/today/live-healthy-2022

    How can you incorporate healthy behaviors into your existing lifestyle, and make it easy and fun to ... habit to stick beyond January, try setting some SMART goals, rather than making general resolutions. ... Stress Management Managing Stress for a Healthy Heart Strategies for Successful Health Preventing Heart ...

  6. Calendar of events

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/calendar-events

    What is diversity and why is it important? What's the difference between equality and equity and ... shouldn't we be striving to treat all people equally? What does it mean to be inclusive? How do all of these ... know how much Camp Piedmont means to you and need your help to keep up the traditions.  It's time ...

  7. A dedication to education

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/dedication-education

    students. It is a remarkable achievement for all students, but for Doris Huffman it was exceptionally ... “He said, you ought to go down there and take a couple classes, you’d like it, So, I enrolled, got in ... receive her master’s degree. “I was shocked,” said Huffman. “I want to hang it on my bedroom wall!” ...

  8. Extension Today: Talking Turkey

    https://extension.osu.edu/today/talking-turkey

    Thawing and roasting turkey – here’s how we did it! If using a frozen turkey, allow 24 hours to thaw for ... seasoning inside the turkey. Secure the wings to help keep the breast moist. Season the outside of the bird. ... Coat the outside of the turkey with olive oil, then add salt and pepper to the top of the turkey. Cook ...

  9. Ohio 4-H’er on the National 4-H Congress Design Team

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/ohio-4-h%E2%80%99er-national-4-h-congress-design-team

    adult team members in Atlanta in February, 2020 to begin planning.  Fleshman said, “It was an ...

  10. Extension Today: Healthy Holiday Sides

    https://extension.osu.edu/today/healthy-holiday-sides

    diabetes, how to prevent it, how to understand the impact of it, and how to adjust your food choices to ... well too!  Get your skillet out, warm it up, and get colorful and creative at the stove! Click here for ... SAFETY WHEN YOU COOK! Have meat, poultry, or egg product questions? Call the USDA Meat and Poultry ...

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