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  1. Extension Today: Beating the Winter Blues

    https://extension.osu.edu/today/beating-winter-blues

    of year makes you feel a little down!  Fewer daylight hours and cold temps can make many of us want ... managing and preventing stress, practicing mindfulness, gaining insight into gratitude, etc.  Stress Coping ... Methods Introduction to Mindfulness LEARN MORE! The Holidays are Over: Now What?  It's fairly typical ...

  2. Faces of Ohio

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/faces-ohio

    and what it felt like to win, and what it felt like to not do as well as I hoped. I learned how to ... stretch outside of my comfort zone, and most importantly, I learned the power of believing in myself and ... executives as they solve complex business problems. I teach business leaders how to move outside of their ...

  3. National 4-H Conference

    https://ohio4h.org/families/just-teens/national-4-h-conference

    for 4-H members (15-19 years old) who are actively engaged in 4-H programs across the U.S. and its ... MD (right outside of Washington, D.C.). Due to the COVID-19 pandemic, National 4-H Conference was ... January 24 at 11:59 p.m. Applicants must be 15-19 as of January 1, 2022 and currently enrolled as an Ohio ...

  4. Extension Today: Cupboard Cleanout

    https://extension.osu.edu/today/cupboard-cleanout

    that Lisa shares. This is also a great way to do something together, save money, and prevent food ... waste. It's hard to be a meal planner day in and day out. This is also a great way to help  Find Inspiration ... don't take our word for it; check these ideas out for yourself: Rise and Shine Breakfast Burrito ...

  5. Extension Today: Home Hydroponics

    https://extension.osu.edu/today/home-hydroponics

    the snow flies outside. It takes a little bit of preparation, but it can be time well-spent when you ... quickly indoors. It's not just for tomatoes. And there are many benefits to using this process. Ohio ... (Ohio State ATI) announced that its greenhouse students can also learn in a hydroponic crop production ...

  6. Tai Chi For Beginners

    https://darke.osu.edu/news/tai-chi-beginners

    February 1 – March 24 All Ages Are Welcome Decrease Arthritis Pain and Prevent Falls •  Can be Done Seated ... prevent falls, increases flexibility, and improves mental and physical balance.  Exercises can be done in ... register by January 17 to reserve your spot! The first 25 will be guaranteed attendance and receive a class ...

  7. Alumni Pin Chaser 2021/2022

    https://ohio4h.org/email/alumni-pin-chaser-20212022

    a young 4-H alumnus, it is your time to make a difference in the lives of 4-H members. Hopefully by now ... celebration for this milestone. We hope you will wear it proudly. As a reminder, the pin came with a survey to ... it out by Feb. 20, you will have the chance to win a $20 Amazon gift card. Button context:  Take this ...

  8. Tai Chi for Beginners

    https://darke.osu.edu/events/tai-chi-beginners

    their mind and body in an ancient Chinese art.  Tai Chi decreases arthritis pain, helps prevent falls, ... classes] COST:   No charge. This series of classes is courtesy of OSU Extension. Please register by January ...

  9. Extension Today: Live Healthy in 2022

    https://extension.osu.edu/today/live-healthy-2022

    How can you incorporate healthy behaviors into your existing lifestyle, and make it easy and fun to ... habit to stick beyond January, try setting some SMART goals, rather than making general resolutions. ... Stress Management Managing Stress for a Healthy Heart Strategies for Successful Health Preventing Heart ...

  10. Calendar of events

    https://ohio4h.org/newsletter/ohio-4-h-highlights/january-2022/calendar-events

    What is diversity and why is it important? What's the difference between equality and equity, and ... shouldn't we be striving to treat all people equally? What does it mean to be inclusive? How do all of these ... repairs. We know how much Camp Piedmont means to you and need your help to keep up the traditions. It ...

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