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  1. Selecting, Storing, and Serving Ohio Cabbage

    https://ohioline.osu.edu/factsheet/hyg-5513

    is a cruciferous vegetable. It is full of antioxidants that help prevent cancer and provides wide ... variables including moisture content, size, and variety, it is impossible to know the exact weight of ... range of nutritional benefits: It is rich in vitamin C, with 1 cup of shredded raw green cabbage ...

  2. Selecting, Storing and Serving Ohio Carrots

    https://ohioline.osu.edu/factsheet/hyg-5514

    quality of the root. Yield Due to many variables such as moisture content, size, and variety, it is ... nutritional benefits: Carrots have antioxidants that help prevent cancer and fight heart disease. A 1 cup ... 2 weeks but the nutritional value will keep for several weeks. Prevent bitterness in carrots by storing ...

  3. Selecting, Storing, and Serving Ohio Peppers

    https://ohioline.osu.edu/factsheet/hyg-5528

    it is impossible to know the exact weight of peppers. The recommendations below are approximations. ... C, and have antioxidants to prevent cancer and fight heart disease. Red, orange, and bright yellow ... weeks or less. Your refrigerator should be kept at 40 F or below for optimal food safety. Peppers stored ...

  4. Selecting, Storing, and Serving Ohio Beets

    https://ohioline.osu.edu/factsheet/hyg-5510

    beets. Yield Due to many variables, including moisture content, size and variety, it is impossible to ... substances that may help prevent cancer and fight heart disease. Red beets provide vitamin A and C, calcium, ... refrigerator for up to two weeks. Beets can be stored two to four months in a cold, humid cellar or pit. The ...

  5. Selecting, Storing, and Serving Ohio Broccoli, Brussels Sprouts, and Cauliflower

    https://ohioline.osu.edu/factsheet/hyg5512

    and variety, it is impossible to know the exact weight of these vegetables. The following ... with a range of benefits: Abundant antioxidants help prevent cancer and fight heart disease. Broccoli ... thoroughly in cold water. Do not use soap, detergent, or bleach because these liquids absorb into the ...

  6. Fruit and Vegetable Crop Walk

    https://hardin.osu.edu/news/fruit-and-vegetable-crop-walk-0

    Mt. Victory. It is open to all fruit and vegetable producers, whether they are commercial or home ... mapping programs. The program will be held outside so bring your lawn chair and umbrella in case of rain. ...

  7. Selecting, Storing, and Serving Ohio Potatoes

    https://ohioline.osu.edu/factsheet/hyg-5529

    Use a towel to hold the top of the blender down to prevent steam from dislodging it. For information ... as moisture content, size, and variety, it is impossible to know the exact weight of potatoes. The ... Peeled potatoes turn dark if not cooked right away. To prevent this color change, submerge peeled ...

  8. Selecting, Storing, and Serving Ohio Sweet Corn

    https://ohioline.osu.edu/factsheet/hyg-5516

    moisture content, size, and variety, it is impossible to know the exact weight of corn. The recommendations ... thoroughly in cold water to remove dirt. Do not use soap, detergent, or bleach because these liquids absorb ... into the vegetable.  Boil – Submerge corn in unsalted cold water. Salt toughens corn and should not be ...

  9. Selecting, Storing, and Serving Ohio Kohlrabi, Rutabagas, and Turnips

    https://ohioline.osu.edu/factsheet/hyg-5521

    members of the mustard family. Another name for kohlrabi is cabbage turnip. The flavor of its bulb-like ... as moisture content, size, and variety, it is impossible to know the exact weight of these ... cup provides almost a full day’s worth of vitamin C. It also provides fiber and is a good source of ...

  10. Selecting, Storing, and Serving Ohio Beans

    https://ohioline.osu.edu/factsheet/hyg-5509

    vegetable. Drain and rinse several times with cold water. Lift vegetables from water to prevent redepositing ... content, size, and variety, it is impossible to know the exact weight of beans. The recommendations below ... harvest and will decrease with prolonged storage. Storage  Fresh beans should be kept cold and humid in ...

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