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  1. Extension Today: Beating the Winter Blues

    https://extension.osu.edu/today/beating-winter-blues

    of year makes you feel a little down!  Fewer daylight hours and cold temps can make many of us want ... managing and preventing stress, practicing mindfulness, gaining insight into gratitude, etc.  Stress Coping ... Methods Introduction to Mindfulness LEARN MORE! The Holidays are Over: Now What?  It's fairly typical ...

  2. 2021 Annual Summary

    https://extension.osu.edu/extension-publishing/activity/2021-annual-summary

    Byrd Polar and Climate Research Center, The Ohio State University Here, There, Ag Careers Are ... Science and Safety, Faculty and Staff in the College of Pharmacy with Leadership from Generation Rx ... Retention and Expansion (BRE) Community Report, Joe Lucente and Godwin Apaliyah Equestrian Injury ...

  3. Extension Today: Teaching Children Finances

    https://extension.osu.edu/today/teaching-children-finances

    It's early in the year, and this is a great time to talk about financial wellness, in ... addition to physical and emotional wellness. Well, really it's always a good time to talk about ... open with your budget (to the extent it makes sense for the child's age and maturity). Share how ...

  4. Extension Today: Cupboard Cleanout

    https://extension.osu.edu/today/cupboard-cleanout

    that Lisa shares. This is also a great way to do something together, save money, and prevent food ... waste. It's hard to be a meal planner day in and day out. This is also a great way to help  Find Inspiration ... don't take our word for it; check these ideas out for yourself: Rise and Shine Breakfast Burrito ...

  5. Extension Today: Home Hydroponics

    https://extension.osu.edu/today/home-hydroponics

    the snow flies outside. It takes a little bit of preparation, but it can be time well-spent when you ... quickly indoors. It's not just for tomatoes. And there are many benefits to using this process. Ohio ... (Ohio State ATI) announced that its greenhouse students can also learn in a hydroponic crop production ...

  6. Extension Today: Live Healthy in 2022

    https://extension.osu.edu/today/live-healthy-2022

    How can you incorporate healthy behaviors into your existing lifestyle, and make it easy and fun to ... habit to stick beyond January, try setting some SMART goals, rather than making general resolutions. ... Stress Management Managing Stress for a Healthy Heart Strategies for Successful Health Preventing Heart ...

  7. Extension Today: Staying Active Indoors

    https://extension.osu.edu/today/staying-active-indoors

    in the fall and winter when the weather outside can be cold and rainy or snowy. You can use common ... about your indoor exercise plan for this winter? It's time to get your mind around moving indoors! ... a major way to positively impact your life! It's also important to be mentally fit. One way to ...

  8. Extension Today: Talking Turkey

    https://extension.osu.edu/today/talking-turkey

    Thawing and roasting turkey – here’s how we did it! If using a frozen turkey, allow 24 hours to thaw for ... seasoning inside the turkey. Secure the wings to help keep the breast moist. Season the outside of the bird. ... Coat the outside of the turkey with olive oil, then add salt and pepper to the top of the turkey. Cook ...

  9. Flex Your Leadership Style online

    https://leadershipcenter.osu.edu/events/flex-your-leadership-style-online-3

    future. It does this by evaluating four key factors in an individual style (Dominance, Influence, ... The report then provides an in-depth review of your “general behavioral tendencies.”  It looks at ...

  10. Extension Today: Healthy Holiday Sides

    https://extension.osu.edu/today/healthy-holiday-sides

    diabetes, how to prevent it, how to understand the impact of it, and how to adjust your food choices to ... well too!  Get your skillet out, warm it up, and get colorful and creative at the stove! Click here for ... SAFETY WHEN YOU COOK! Have meat, poultry, or egg product questions? Call the USDA Meat and Poultry ...

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