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Outdoor Safety
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/outdoor-safety
rays is cumulative over your lifetime. Unless you take steps to protect yourself, it will only get ... Sun Safety Ultraviolet (UV) rays are part of our atmosphere and can damage the DNA of our skin. ... worse and cannot be reversed. Research shows that up to 80% of visible skin changes attributed to aging ...
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It's Spring Cleaning Season, Which Can Clear Mental Cobwebs, Too
https://wayne.osu.edu/news/its-spring-cleaning-season-which-can-clear-mental-cobwebs-too
you’re done       Laurie Sidle is an Ohio State University Extension Family and Consumer Sciences ... around, and walking back and forth as you put things away can help you meet your daily step goal.- It ... a warm, breezy day when I can open the windows and let the air circulate through my home. One thing leads ...
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Jam-packed Schedules Can Impact Mental Health
https://wayne.osu.edu/news/jam-packed-schedules-can-impact-mental-health
What’s on your to-do list? We all have lots going on, either by choice or because we don’t say ... no. Whether we are balancing our work and family life with ease or letting things get ahead of us, ... I hope some of the following information from Shannon Carter will be helpful. Do you find yourself often ...
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Gardening for Conservation Webinar Series- Growing Your Own Food for Conservation
Nature Conservancy and Ohio State University Extension. Wednesday, June 26 - Click on the event title ... ! Let's talk about growing our own food and what you can plant right NOW to get a harvest in 2024. ... We’re thrilled to announce our Gardening for Conservation  webinar series, brought to you by The ...
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Aging Adults
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/aging-adults
Department on Aging WHY Should You Support Working Caregivers?- Fact Sheet from Ohio Department on Aging The ...  More Aging Adult Resources Available At: Aging Connections- The Ohio State University Office of ... Geriatrics and Gerontology Resources in Aging- The Ohio State University Office of Geriatrics and Gerontology ...
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Mindful Wellness
Mindfulness Ohio State University Extension's Family and Consumer Sciences (FCS) program ... exercise, it is gaining recognition as part of a healthy lifestyle in the United States. OSU Extension ... calm, by reducing anxiety, depression, stress, and even chronic pain over time. WHAT IS MINDFULNESS? ...
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Gardening for Conservation Webinar Series- The Good, The Bad and the Hungry: Dealing with Wildlife in the Garden
Nature Conservancy and Ohio State University Extension. Wednesday, August 28 - Click on the event title ... We’re thrilled to announce our Gardening for Conservation  webinar series, brought to you by The ... dug up bulbs and holes in the lawn…if you spend time in the garden or landscape, no doubt you have ...
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Gardening for Conservation Webinar Series
https://hamilton.osu.edu/news/gardening-conservation-webinar-series
for Conservation  webinar series, brought to you by The Nature Conservancy and Ohio State University ... Are you passionate about preserving our planet’s natural beauty and biodiversity? Curious about ... how you can make a difference right from your own backyard? We’re thrilled to announce our Gardening ...
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Tai Chi For Beginners
https://pickaway.osu.edu/news/tai-chi-beginners
Tai Chi for Beginners Decrease Arthritis Pain Helps Prevent Falls Increase Flexibility Improve ... Extension Office, 110 Island Road- Suite B, Circleville, Ohio 43113 REGISTRATION: ...
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Live Healthy Live Well Blog
https://pickaway.osu.edu/program-areas/family-and-consumer-sciences/live-healthy-live-well/lhlw-blog
doctor. After checking with you doctor, you can begin to explore walking routines and spaces. Ohio State ... If you are in Ohio, you can visit here  to see an overview of Ohio state parks that include more ... Live Healthy Live Well  is a team of Ohio State University Extension Educators and Specialist in ...