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  1. Extension Today: Beating the Winter Blues

    https://extension.osu.edu/today/beating-winter-blues

    managing and preventing stress, practicing mindfulness, gaining insight into gratitude, etc.  Stress Coping ... Methods Introduction to Mindfulness LEARN MORE! The Holidays are Over: Now What?  It's fairly typical ... this time of year to experience a post-holiday letdown. Muchless, the winter weather can present its ...

  2. Extension Today: Home Hydroponics

    https://extension.osu.edu/today/home-hydroponics

    the snow flies outside. It takes a little bit of preparation, but it can be time well-spent when you ... (Ohio State ATI) announced that its greenhouse students can also learn in a hydroponic crop production ... Experts in the Ohio State College of Food, Agricultural, and Environmental Sciences (CFAES) spend a lot of ...

  3. Tai Chi for Beginners

    https://franklin.osu.edu/events/tai-chi-beginners

    helping prevent fall, increasing flexibility, and improving physical and mental balance. All age are ...  First 25 will be guaranteed attendance and receive a class Zoom link. DEADLINE: January 17, 2022 Please ...

  4. Tai Chi For Beginners

    https://darke.osu.edu/news/tai-chi-beginners

    February 1 – March 24 All Ages Are Welcome Decrease Arthritis Pain and Prevent Falls •  Can be Done Seated ... prevent falls, increases flexibility, and improves mental and physical balance.  Exercises can be done in ... register by January 17 to reserve your spot! The first 25 will be guaranteed attendance and receive a class ...

  5. Plans Underway for the 2022 Extension Master Gardener Volunteer Program in Lucas County

    https://lucas.osu.edu/news/plans-underway-2022-extension-master-gardener-volunteer-program-lucas-county

    completed and returned by Friday, January 21, 2022.  The new year is just around the corner and 2022 will be ... here before you know it! We are excited that the Extension Master Gardener Volunteer Training class ... online on Thursday, January 13 from 6- 7 pm, and Friday, January 14 from 12- 1 pm.  Each of the ...

  6. Tai Chi for Beginners

    https://darke.osu.edu/events/tai-chi-beginners

    their mind and body in an ancient Chinese art.  Tai Chi decreases arthritis pain, helps prevent falls, ... classes] COST:   No charge. This series of classes is courtesy of OSU Extension. Please register by January ...

  7. Extension Today: Live Healthy in 2022

    https://extension.osu.edu/today/live-healthy-2022

    How can you incorporate healthy behaviors into your existing lifestyle, and make it easy and fun to ... trying."   Your stated goals can address any aspect of your life –  wellness in emotional health, social ... habit to stick beyond January, try setting some SMART goals, rather than making general resolutions. ...

  8. Extension Today: Talking Turkey

    https://extension.osu.edu/today/talking-turkey

    Thawing and roasting turkey – here’s how we did it! If using a frozen turkey, allow 24 hours to thaw for ... then add to cavity. Add garlic (whole bulb is fine). Tie the back legs together to help keep the ... seasoning inside the turkey. Secure the wings to help keep the breast moist. Season the outside of the bird. ...

  9. Instant Pot Classes Offered

    https://darke.osu.edu/news/instant-pot-classes-offered

    for you. Dr. Roseanne Scammahorn, FCS Educator for Ohio State University Extension, Darke County, will ... be hosting two introductions to Electronic Programmable Pressure Cookers workshops: Thursday, January ... Friday, January 28 th, 2:00-3:00 pm, at the Arcanum Public Library, 101 West North St., Arcanum.  Come and ...

  10. Instant Pot- Meals in Minutes

    https://darke.osu.edu/events/instant-pot-meals-minutes

    FCS Educator for Ohio State University Extension, Darke County, will be hosting an introduction to ... Electronic Programmable Pressure Cookers workshop on  Friday, January 28 th, 2:00-3:00 pm, at the Arcanum ... register for the January 28 th, Arcanum Public Library Workshop, please contact Linda Mancz,  ...

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