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  1. Mindful Breathing

    https://darke.osu.edu/events/mindful-breathing

    Mindful Breathing Greenville Public Library Roseanne Scammahorn, PhD, Family and Consumer Sciences Educator from the Darke County Ohio State University Extension, returns for the second installment of her Wellness series. In this session she will explain ...

  2. Mindful Living

    https://darke.osu.edu/events/mindful-living

    Mindful Living Greenville Public Library When a person engages in daily mindfulness practice, they are more in tune with their body and can achieve a relaxed state more easily and consistently in everyday life. Being mindful makes it easier to savor the p ...

  3. Mindful Eating

    https://darke.osu.edu/events/mindful-eating

    Mindful Eating Greenville Public Library Mindful eating (i.e., paying attention to our food, on purpose, moment by moment, without judgment) is an approach to food that focuses on individuals' sensual awareness of the food and their experience of the ...

  4. Generation Rx

    https://darke.osu.edu/events/generation-rx-1

    Generation Rx New Madison Public Library Be your own health advocate! Safe Medication Practices for Better Health toolkit is designed to offer helpful information about appropriate medication uses for an older adult audience. Medications help us live long ...

  5. Generation Rx

    https://darke.osu.edu/events/generation-rx-0

    Generation Rx Greenville Public Library Be your own health advocate! Safe Medication Practices for Better Health toolkit is designed to offer helpful information about appropriate medication uses for an older adult audience. Medications help us live longe ...

  6. Generation Rx

    https://darke.osu.edu/events/generation-rx

    Generation Rx Arcanum Public Library Be your own health advocate! Safe Medication Practices for Better Health toolkit is designed to offer helpful information about appropriate medication uses for an older adult audience. Medications help us live longer a ...

  7. Lactose Science: Milk Protein

    https://extension.osu.edu/today/lactose-science-milk-protein

    Download a transcript of this video (in process) ABOUT THIS EPISODE What’s in your milk?! Let's have some fun in the kitchen with lactose science and chocolate cake! A2 protein has an additional amino acid that can make your digestive system feel a l ...

  8. Grant Davis, CCA

    https://champaign.osu.edu/people/grant-davis

    Educator, Agriculture and Natural Resources davis.1902@osu.edu 1512 S US Hwy 68, Suite B100, Urbana OH 43078 937-772-6022 ...

  9. Cooking with Cast Iron

    https://darke.osu.edu/events/cooking-cast-iron-0

    Cooking With Cast Iron Arcanum Public Library The popularity of cast iron cookware is on the rise. Join Dr. Scammahorn as she discusses the pros and cons of cast iron cookware and gives tips and techniques for the use and care of your equipment.   ...

  10. Improve Your Health With Laughter

    https://darke.osu.edu/events/improve-your-health-laughter-0

    Improve Your Health with Laughter New Madison Public Library   Learn and laugh with Dr. Scammahorn. This research-based program teaches the mental health, physical health, and human development benefits that laughter has across the lifespan. To sign-up, c ...

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